Traditional Chinese Exercises
Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such “regular exercises” as Qi-Gong and Taiji, it also investigates a number of traditionally practiced “minor exercises” that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.
This book is part of a series. View the full series, "The Chinese Way", here.
Jianmei Qu is an Associate Professor of English at Yantai University, and an experienced, keen observer of Chinese martial arts, as well as an active practitioner. Her extensive experience in learning and studying Chinese physical exercises and health care is augmented by her husband Kaiwen Wang, a Professor of Chinese Martial Arts (Wushu) at the same university.
Xinqing Wang is an MA student of English Linguistics at Shandong University, China. The daughter of Jianmei Qu and Kaiwen Wang, she is a passionate researcher of Chinese and Western languages and cultures.
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